Other · Nutrition facts

Olives

249 kcal per 100 g, with 4 g protein, 3.5 g carbs and 24 g fat. Full micronutrients and serving info below.

Low carb
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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
7% of calories
3.5 g
Carbs
6% of calories
24 g
Fat
87% of calories
Macro split
Protein 7%Carbs 6%Fat 87%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat3g15% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060140286592 · Data last verified:

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5060140286592

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Common questions

How many calories are in Olives?

Olives has 249 kcal per 100 g.

How much protein is in Olives?

Olives contains 4 g of protein per 100 g.

Is Olives keto-friendly?

With 3.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 40 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 24 g fat (3 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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