Grains · Nutrition facts

Granola

by open nature

462 kcal per 100 g, with 9.6 g protein, 67.3 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (52 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
8% of calories
67.3 g
Carbs
58% of calories
17.3 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar23.1g
Saturated fat5.8g29% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium39.1mg2% DV
Potassium325mg7% DV
Calcium48mg4% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893111155 · Data last verified:

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0079893111155

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Common questions

How many calories are in Granola?

Granola by open nature has 462 kcal per 100 g. One serving (52 g) is about 240 kcal.

How much protein is in Granola?

Granola contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Is Granola high in sugar?

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Granola high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Granola low in sodium?

Yes — just 39.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (23.1 g), saturated fat (5.8 g); points in favor come from fiber (7.7 g), protein (9.6 g). Overall that places it in band C.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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