Grains · Nutrition facts

Oats & Honey Granola

by O Organics

446 kcal per 100 g, with 9.2 g protein, 70.8 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 0.66 cup (65 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oats & Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
8% of calories
70.8 g
Carbs
64% of calories
13.8 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar16.9g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium329mg7% DV
Calcium49mg4% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893116556 · Data last verified:

Compare Oats & Honey Granola with another food

Barcode

scan it with any barcode app

0079893116556

Dietly — AI Calorie Counter

Log Oats & Honey Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oats & Honey Granola?

Oats & Honey Granola by O Organics has 446 kcal per 100 g. One serving (65 g) is about 290 kcal.

How much protein is in Oats & Honey Granola?

Oats & Honey Granola contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Is Oats & Honey Granola high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Oats & Honey Granola low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Oats & Honey Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Oats & Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (16.9 g); points in favor come from fiber (7.7 g), protein (9.2 g). Overall that places it in band B.

How much Oats & Honey Granola is 100 calories?

About 22 g of Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Honey Granola high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

More Grains foods

Explore all →
BQuinoa, Chia & Flaxseed GranolaQuinoa, Chia & Flaxseed GranolaO organics436 kcal · 10.9g proteinBGranola French VanillaGranola French VanillaOpen Nature431 kcal · 8g proteinBGranolaGranolaOpen Nature458 kcal · 8.5g proteinCSuper Nutty Oat Clusters CerealSuper Nutty Oat Clusters CerealTrader Joe's458 kcal · 8.5g proteinCLaura’s Honey GranolaLaura’s Honey Granola440 kcal · 12g proteinDInstant NoodlesInstant NoodlesIndomie460 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API