Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089686170030 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles by Indomie has 460 kcal per 100 g. One serving (70 g) is about 322 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Instant Noodles a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Instant Noodles high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Instant Noodles high in sodium?
Yes — 1585.7 mg of sodium per 100 g, about 69% of the daily value.
Why does Instant Noodles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8.6 g), sodium (1585.7 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Instant Noodles is 100 calories?
About 22 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodles high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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