Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893116563 · Data last verified:
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Common questions
How many calories are in Quinoa, Chia & Flaxseed Granola?
Quinoa, Chia & Flaxseed Granola by O organics has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.
How much protein is in Quinoa, Chia & Flaxseed Granola?
Quinoa, Chia & Flaxseed Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Quinoa, Chia & Flaxseed Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Quinoa, Chia & Flaxseed Granola high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Quinoa, Chia & Flaxseed Granola a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Quinoa, Chia & Flaxseed Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (18.2 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band B.
How much Quinoa, Chia & Flaxseed Granola is 100 calories?
About 23 g of Quinoa, Chia & Flaxseed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa, Chia & Flaxseed Granola high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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