Laura’s Honey Granola

Laura’s Honey Granola has 440 kcal per 100 g.

Laura’s Honey Granola contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14 g); points in favor come from protein (12 g). Overall that places it in band C.

About 23 g of Laura’s Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 14 g sugar and 16 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.