Super Nutty Oat Clusters Cereal

Super Nutty Oat Clusters Cereal by Trader Joe's has 458 kcal per 100 g. One serving (59 g) is about 270 kcal.

Super Nutty Oat Clusters Cereal contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20.3 g); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Super Nutty Oat Clusters Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.