Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312106210 · Data last verified:
Compare Grãos De Soja with another foodLog Grãos De Soja in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grãos De Soja?
Grãos De Soja by Continente has 121 kcal per 100 g.
How much protein is in Grãos De Soja?
Grãos De Soja contains 11 g of protein per 100 g.
Is Grãos De Soja a good source of protein?
Yes — 11 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Grãos De Soja keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grãos De Soja low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Grãos De Soja a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Grãos De Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band A.
How much Grãos De Soja is 100 calories?
About 83 g of Grãos De Soja equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API