Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901473000724 · Data last verified:
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Common questions
How many calories are in Bio Tofu Twarde?
Bio Tofu Twarde by Polsoja has 106 kcal per 100 g.
How much protein is in Bio Tofu Twarde?
Bio Tofu Twarde contains 10 g of protein per 100 g.
Is Bio Tofu Twarde a good source of protein?
Yes — 10 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Bio Tofu Twarde keto-friendly?
With 2.6 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Tofu Twarde low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Tofu Twarde have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Bio Tofu Twarde is 100 calories?
About 94 g of Bio Tofu Twarde equals 100 kcal.
Is Bio Tofu Twarde high in sugar or fat?
Per 100 g it has 0.4 g sugar and 6.1 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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