Queso Cottage 4%

Queso Cottage 4% by Lyncott has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

Queso Cottage 4% contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.

Yes — 11.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 689.9 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (689.9 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 87 g of Queso Cottage 4% equals 100 kcal.

Per 100 g it has 2 g sugar and 6.6 g fat (4.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.