Other · Nutrition facts

Tofu Paprika & Herbs

by Karma,Betty Bossi

108 kcal per 100 g, with 12 g protein, 3 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 220g
Good proteinLow carbIron richPotassium
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Tofu Paprika & HerbsNutri-Score BCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
12 g
Protein
45% of calories
3 g
Carbs
11% of calories
5.2 g
Fat
44% of calories
Macro split
Protein 45%Carbs 11%Fat 44%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium591.7mg13% DV
Calcium72.5mg6% DV
Iron4.9mg27% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534178000 · Data last verified:

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7627534178000

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Common questions

How many calories are in Tofu Paprika & Herbs?

Tofu Paprika & Herbs by Karma,Betty Bossi has 108 kcal per 100 g. One serving (220 g) is about 238 kcal.

How much protein is in Tofu Paprika & Herbs?

Tofu Paprika & Herbs contains 12 g of protein per 100 g — about 26.4 g per 220 g serving.

Is Tofu Paprika & Herbs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Tofu Paprika & Herbs keto-friendly?

With 3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Paprika & Herbs high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tofu Paprika & Herbs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Tofu Paprika & Herbs is 100 calories?

About 93 g of Tofu Paprika & Herbs equals 100 kcal.

Is Tofu Paprika & Herbs a good source of potassium?

It is a moderate source: 591.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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