Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898964946723 · Data last verified:
Compare Iogurte Integral Grego with another foodLog Iogurte Integral Grego in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iogurte Integral Grego?
Iogurte Integral Grego by Yorgus has 86 kcal per 100 g. One serving (200 g) is about 172 kcal.
How much protein is in Iogurte Integral Grego?
Iogurte Integral Grego contains 6 g of protein per 100 g — about 12 g per 200 g serving.
Is Iogurte Integral Grego keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Integral Grego low in sodium?
Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Iogurte Integral Grego have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iogurte Integral Grego is 100 calories?
About 116 g of Iogurte Integral Grego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Integral Grego high in sugar or fat?
Per 100 g it has 2 g sugar and 4 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API