Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312280706 · Data last verified:
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Common questions
How many calories are in Ahmad?
Ahmad by M Classic has 105 kcal per 100 g. One serving (175 g) is about 184 kcal.
How much protein is in Ahmad?
Ahmad contains 11 g of protein per 100 g — about 19.2 g per 175 g serving.
Is Ahmad a good source of protein?
Yes — 11 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Ahmad keto-friendly?
With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ahmad high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Ahmad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Ahmad is 100 calories?
About 95 g of Ahmad equals 100 kcal.
Is Ahmad a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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