Ahmad

Ahmad by M Classic has 105 kcal per 100 g. One serving (175 g) is about 184 kcal.

Ahmad contains 11 g of protein per 100 g — about 19.2 g per 175 g serving.

Yes — 11 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 95 g of Ahmad equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.