Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312118184 · Data last verified:
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Common questions
How many calories are in Edamame-bohnen?
Edamame-bohnen by M-Classic, Migros Bio has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.
How much protein is in Edamame-bohnen?
Edamame-bohnen contains 8 g of protein per 100 g — about 10.4 g per 130 g serving.
Is Edamame-bohnen keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame-bohnen a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Edamame-bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band A.
How much Edamame-bohnen is 100 calories?
About 100 g of Edamame-bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edamame-bohnen high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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