Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045001188 · Data last verified:
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Common questions
How many calories are in Frutigran Avena Y Pasas?
Frutigran Avena Y Pasas by Granix has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Frutigran Avena Y Pasas?
Frutigran Avena Y Pasas contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Frutigran Avena Y Pasas high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Frutigran Avena Y Pasas a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Frutigran Avena Y Pasas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (17 g); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Frutigran Avena Y Pasas is 100 calories?
About 23 g of Frutigran Avena Y Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutigran Avena Y Pasas high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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