Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045825401 · Data last verified:
Compare this food with another foodLog Frutigran Avena, Sésamo, Amaranto Y Girasol in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frutigran Avena, Sésamo, Amaranto Y Girasol?
Frutigran Avena, Sésamo, Amaranto Y Girasol by Granix,Frutigran has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.
How much protein is in Frutigran Avena, Sésamo, Amaranto Y Girasol?
Frutigran Avena, Sésamo, Amaranto Y Girasol contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Frutigran Avena, Sésamo, Amaranto Y Girasol high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Frutigran Avena, Sésamo, Amaranto Y Girasol a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Frutigran Avena, Sésamo, Amaranto Y Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (26.9 g); points in favor come from fiber (4 g), protein (8.1 g). Overall that places it in band C.
How much Frutigran Avena, Sésamo, Amaranto Y Girasol is 100 calories?
About 22 g of Frutigran Avena, Sésamo, Amaranto Y Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutigran Avena, Sésamo, Amaranto Y Girasol high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Frutigran Avena, Sésamo, Amaranto Y Girasol a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Snacks foods
Explore all →
FrutigranGamesa436 kcal · 7.3g proteinC
Frutigran Avena Y Frutos RojosGranix,Frutigran436 kcal · 7.3g proteinB
Okebon Molino Natural 10 SemOkebon442 kcal · 8g proteinC
Galletitas Dulces Con Avena Y CacaoOkebon456 kcal · 8.2g proteinC
Molino Natural Galletita 10 SemillaOkebon463 kcal · 7.5g proteinD
Coronitas Fachitasfachitas427 kcal · 7.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API