Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045827054 · Data last verified:
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Common questions
How many calories are in Frutigran Avena Y Frutos Rojos?
Frutigran Avena Y Frutos Rojos by Granix,Frutigran has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Frutigran Avena Y Frutos Rojos?
Frutigran Avena Y Frutos Rojos contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Frutigran Avena Y Frutos Rojos high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Frutigran Avena Y Frutos Rojos a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Frutigran Avena Y Frutos Rojos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (26 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Frutigran Avena Y Frutos Rojos is 100 calories?
About 23 g of Frutigran Avena Y Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutigran Avena Y Frutos Rojos high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Frutigran Avena Y Frutos Rojos a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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