Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045825395 · Data last verified:
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Common questions
How many calories are in Frutigran Avena, Chía Y Lino?
Frutigran Avena, Chía Y Lino by Granix,Frutigran has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Frutigran Avena, Chía Y Lino?
Frutigran Avena, Chía Y Lino contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Frutigran Avena, Chía Y Lino high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Frutigran Avena, Chía Y Lino a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Frutigran Avena, Chía Y Lino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (35 g); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Frutigran Avena, Chía Y Lino is 100 calories?
About 22 g of Frutigran Avena, Chía Y Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutigran Avena, Chía Y Lino high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Frutigran Avena, Chía Y Lino a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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