Fruits & Fibres Au Blé Complet

Fruits & Fibres Au Blé Complet by Belle France has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Fruits & Fibres Au Blé Complet contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 74% of its calories (67.1 g per 100 g, of which 24.1 g is sugar). It also delivers 8.7 g of fiber.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.1 g), saturated fat (3.8 g), sodium (440 mg); points in favor come from fiber (8.7 g), protein (8.6 g). Overall that places it in band C.

About 26 g of Fruits & Fibres Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.