Muesli Croustillant Aux Fruits Rouges

Muesli Croustillant Aux Fruits Rouges by Belle France, Le Réflexe Bio has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Muesli Croustillant Aux Fruits Rouges contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (26.5 g), saturated fat (5.7 g); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 24 g of Muesli Croustillant Aux Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.