Fruits & Fibres

Fruits & Fibres by Leader Price has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

Fruits & Fibres contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 23 g is sugar). It also delivers 9 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (23 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.

About 25 g of Fruits & Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.