Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168158617 · Data last verified:
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Common questions
How many calories are in Flatbreads Salt & Pepper?
Flatbreads Salt & Pepper by Jacob's has 419 kcal per 100 g.
How much protein is in Flatbreads Salt & Pepper?
Flatbreads Salt & Pepper contains 11.3 g of protein per 100 g.
Is Flatbreads Salt & Pepper a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flatbreads Salt & Pepper high in carbs?
Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 1.9 g is sugar). It also delivers 5 g of fiber.
Is Flatbreads Salt & Pepper low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Flatbreads Salt & Pepper a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Flatbreads Salt & Pepper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (5 g), protein (11.3 g). Overall that places it in band B.
How much Flatbreads Salt & Pepper is 100 calories?
About 24 g of Flatbreads Salt & Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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