Vegetables · Nutrition facts

Melty Carrot Puffs

420 kcal per 100 g, with 7.5 g protein, 70 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Melty Carrot PuffsNutri-Score ACompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
7.5 g
Protein
7% of calories
70 g
Carbs
68% of calories
11 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.9g
Saturated fat1.3g6% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024121378119 · Data last verified:

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Common questions

How many calories are in Melty Carrot Puffs?

Melty Carrot Puffs by Organix has 420 kcal per 100 g.

How much protein is in Melty Carrot Puffs?

Melty Carrot Puffs contains 7.5 g of protein per 100 g.

Is Melty Carrot Puffs low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Melty Carrot Puffs a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Melty Carrot Puffs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (6 g). Overall that places it in band A.

How much Melty Carrot Puffs is 100 calories?

About 24 g of Melty Carrot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melty Carrot Puffs high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Melty Carrot Puffs high in sugar or fat?

Per 100 g it has 5.9 g sugar and 11 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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