Kendamil Cauliflower, Broccoli &tomato Bake

Kendamil Cauliflower, Broccoli &tomato Bake has 399 kcal per 100 g.

Kendamil Cauliflower, Broccoli &tomato Bake contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 17 g is sugar). It also delivers 1 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (17 g); points in favor come from protein (12.9 g). Overall that places it in band C.

About 25 g of Kendamil Cauliflower, Broccoli &tomato Bake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.