Vegetables · Nutrition facts

Tomato & Oregano

410 kcal per 100 g, with 10.5 g protein, 66.5 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tomato & OreganoNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
10.5 g
Protein
10% of calories
66.5 g
Carbs
66% of calories
10.4 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.7g
Saturated fat4.3g22% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717202408559 · Data last verified:

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8717202408559

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Common questions

How many calories are in Tomato & Oregano?

Tomato & Oregano by Delicious has 410 kcal per 100 g.

How much protein is in Tomato & Oregano?

Tomato & Oregano contains 10.5 g of protein per 100 g.

Is Tomato & Oregano a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tomato & Oregano high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Tomato & Oregano a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Tomato & Oregano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (4.3 g), sodium (1000 mg); points in favor come from fiber (3.9 g), protein (10.5 g). Overall that places it in band C.

How much Tomato & Oregano is 100 calories?

About 24 g of Tomato & Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomato & Oregano high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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