Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5039378004018 · Data last verified:
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Common questions
How many calories are in Lentil Waves?
Lentil Waves has 386 kcal per 100 g.
How much protein is in Lentil Waves?
Lentil Waves contains 12.2 g of protein per 100 g.
Is Lentil Waves a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lentil Waves high in carbs?
Yes — carbohydrates provide 73% of its calories (69.7 g per 100 g, of which 1.5 g is sugar). It also delivers 3 g of fiber.
Is Lentil Waves low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 69.7 g of carbs come from starch and fiber rather than sugar.
Is Lentil Waves high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Lentil Waves a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Lentil Waves have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (880 mg); points in favor come from fiber (3 g), protein (12.2 g). Overall that places it in band C.
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