Fruits · Nutrition facts

Dutch Fruit Loaf

277 kcal per 100 g, with 9.5 g protein, 51.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good protein
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Dutch Fruit LoafNutri-Score BCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
51.9 g
Carbs
76% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar23.3g
Saturated fat0.8g4% DV
Sodium250mg11% DV
Potassium250mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9311254004517 · Data last verified:

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9311254004517

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Common questions

How many calories are in Dutch Fruit Loaf?

Dutch Fruit Loaf by Dutch Fruit Loaf has 277 kcal per 100 g. One serving (50 g) is about 138 kcal.

How much protein is in Dutch Fruit Loaf?

Dutch Fruit Loaf contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.

Is Dutch Fruit Loaf high in carbs?

Yes — carbohydrates provide 76% of its calories (51.9 g per 100 g, of which 23.3 g is sugar). It also delivers 4 g of fiber.

Is Dutch Fruit Loaf high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Dutch Fruit Loaf a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Dutch Fruit Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band B.

How much Dutch Fruit Loaf is 100 calories?

About 36 g of Dutch Fruit Loaf equals 100 kcal.

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