Apple And Cinnamon Instant Oatmeal

Apple And Cinnamon Instant Oatmeal by Kroger has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Apple And Cinnamon Instant Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 30.2 g is sugar). It also delivers 7 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Apple And Cinnamon Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.