Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016786002294 · Data last verified:
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Common questions
How many calories are in Crispy Fruit Muesli?
Crispy Fruit Muesli by Alara has 357 kcal per 100 g.
How much protein is in Crispy Fruit Muesli?
Crispy Fruit Muesli contains 7.7 g of protein per 100 g.
Is Crispy Fruit Muesli high in carbs?
Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 21 g is sugar). It also delivers 8.4 g of fiber.
Is Crispy Fruit Muesli high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Crispy Fruit Muesli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crispy Fruit Muesli a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crispy Fruit Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21 g); points in favor come from fiber (8.4 g). Overall that places it in band B.
How much Crispy Fruit Muesli is 100 calories?
About 28 g of Crispy Fruit Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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