Red Berry Fibre Flakes

Red Berry Fibre Flakes by Asda has 364 kcal per 100 g.

Red Berry Fibre Flakes contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 11 g is sugar). It also delivers 9.2 g of fiber.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (11 g); points in favor come from fiber (9.2 g), protein (10 g). Overall that places it in band A.

About 27 g of Red Berry Fibre Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.