Fruits · Nutrition facts

Rice Krispies Multigrain Shapes Blueberry And Apple

364 kcal per 100 g, with 8.6 g protein, 68 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rice Krispies Multigrain Shapes Blueberry And AppleNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
8.6 g
Protein
10% of calories
68 g
Carbs
82% of calories
2.8 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7.4g
Saturated fat0.6g3% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319013992 · Data last verified:

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5059319013992

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Common questions

How many calories are in Rice Krispies Multigrain Shapes Blueberry And Apple?

Rice Krispies Multigrain Shapes Blueberry And Apple by Kellogg's has 364 kcal per 100 g.

How much protein is in Rice Krispies Multigrain Shapes Blueberry And Apple?

Rice Krispies Multigrain Shapes Blueberry And Apple contains 8.6 g of protein per 100 g.

Is Rice Krispies Multigrain Shapes Blueberry And Apple high in carbs?

Yes — carbohydrates provide 82% of its calories (68 g per 100 g, of which 7.4 g is sugar). It also delivers 16 g of fiber.

Is Rice Krispies Multigrain Shapes Blueberry And Apple low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Rice Krispies Multigrain Shapes Blueberry And Apple a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Rice Krispies Multigrain Shapes Blueberry And Apple have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (16 g), protein (8.6 g). Overall that places it in band A.

How much Rice Krispies Multigrain Shapes Blueberry And Apple is 100 calories?

About 27 g of Rice Krispies Multigrain Shapes Blueberry And Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Krispies Multigrain Shapes Blueberry And Apple high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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