Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172714315 · Data last verified:
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Common questions
How many calories are in Fruit Flavour Hoops?
Fruit Flavour Hoops by Asda has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Fruit Flavour Hoops?
Fruit Flavour Hoops contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Fruit Flavour Hoops high in carbs?
Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 7.5 g is sugar). It also delivers 15 g of fiber.
Is Fruit Flavour Hoops low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fruit Flavour Hoops a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Fruit Flavour Hoops have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (15 g), protein (9.1 g). Overall that places it in band A.
How much Fruit Flavour Hoops is 100 calories?
About 28 g of Fruit Flavour Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Flavour Hoops high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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