Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355565990 · Data last verified:
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Common questions
How many calories are in Cracker?
Cracker by DmBio has 461 kcal per 100 g.
How much protein is in Cracker?
Cracker contains 21 g of protein per 100 g.
Is Cracker a good source of protein?
Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Cracker low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Cracker high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Why does Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.1 g), sodium (632 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Cracker is 100 calories?
About 22 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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