Chicken Apple Breakfast Sausage

Chicken Apple Breakfast Sausage by Legends Haul has 173 kcal per 100 g. One serving (75 g) is about 130 kcal.

Chicken Apple Breakfast Sausage contains 14.7 g of protein per 100 g — about 11 g per 75 g serving.

Yes — 14.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 58 g of Chicken Apple Breakfast Sausage equals 100 kcal.

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 6.7 g sugar and 9.3 g fat (2.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.