Poultry · Nutrition facts

Chicken Tenders

174 kcal per 100 g, with 15 g protein, 10 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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Chicken TendersNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
34% of calories
10 g
Carbs
23% of calories
8.3 g
Fat
43% of calories
Macro split
Protein 34%Carbs 23%Fat 43%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3378740007267 · Data last verified:

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3378740007267

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Id Halal has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Chicken Tenders?

Chicken Tenders contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Chicken Tenders a good source of protein?

Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Chicken Tenders low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Tenders have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Chicken Tenders is 100 calories?

About 57 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.3 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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