Loaded Tandoori Spiced Chicken

Loaded Tandoori Spiced Chicken by Co-op has 141 kcal per 100 g. One serving (208 g) is about 293 kcal.

Loaded Tandoori Spiced Chicken contains 11 g of protein per 100 g — about 22.9 g per 208 g serving.

Yes — 11 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 71 g of Loaded Tandoori Spiced Chicken equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.7 g fat (2.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.