Cheesy Bacon Ranch Calzone

Cheesy Bacon Ranch Calzone by Safeway Signature Café has 230 kcal per 100 g. One serving (113 g) is about 260 kcal.

Cheesy Bacon Ranch Calzone contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — 628.3 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (628.3 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 43 g of Cheesy Bacon Ranch Calzone equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.7 g sugar and 8.8 g fat (3.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.