Meat · Nutrition facts

Beef Stick

250 kcal per 100 g, with 21.4 g protein, 1.8 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 link (56 g)
High proteinLow carbIron richPotassium
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Beef StickNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21.4 g
Protein
34% of calories
1.8 g
Carbs
3% of calories
17.9 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium1089.3mg47% DV
Potassium348.2mg7% DV
Calcium14.3mg1% DV
Iron348.2mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021613022760 · Data last verified:

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0021613022760

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Common questions

How many calories are in Beef Stick?

Beef Stick by Omaha Steaks has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

How much protein is in Beef Stick?

Beef Stick contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Is Beef Stick a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Beef Stick keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Stick high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Beef Stick high in sodium?

Yes — 1089.3 mg of sodium per 100 g, about 47% of the daily value.

Why does Beef Stick have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1089.3 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Beef Stick is 100 calories?

About 40 g of Beef Stick equals 100 kcal.

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