Meat · Nutrition facts

Ground Beef Burger

253 kcal per 100 g, with 17.1 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 serving (170 g)
High proteinLow carb
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Ground Beef BurgerNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
17.1 g
Protein
28% of calories
0 g
Carbs
0% of calories
20 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Saturated fat7.6g38% DV
Trans fat1.2g
Cholesterol70.6mg24% DV
Sodium67.6mg3% DV
Potassium270mg6% DV
Calcium18.2mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021613036385 · Data last verified:

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0021613036385

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Common questions

How many calories are in Ground Beef Burger?

Ground Beef Burger by Omaha has 253 kcal per 100 g. One serving (170 g) is about 430 kcal.

How much protein is in Ground Beef Burger?

Ground Beef Burger contains 17.1 g of protein per 100 g — about 29.1 g per 170 g serving.

Is Ground Beef Burger a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Ground Beef Burger keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef Burger high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Ground Beef Burger low in sodium?

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Ground Beef Burger is 100 calories?

About 40 g of Ground Beef Burger equals 100 kcal.

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