Meat · Nutrition facts

4 Aberdeen Angus Beef Burgers

251 kcal per 100 g, with 18 g protein, 1.1 g carbs and 19.4 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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4 Aberdeen Angus Beef BurgersNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
18 g
Protein
29% of calories
1.1 g
Carbs
2% of calories
19.4 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.3g
Saturated fat8.5g42% DV
Cholesterol74.7mg25% DV
Sodium197mg9% DV
Potassium313.5mg7% DV
Calcium10.9mg1% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00225380 · Data last verified:

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Common questions

How many calories are in 4 Aberdeen Angus Beef Burgers?

4 Aberdeen Angus Beef Burgers by Marks & Spencer has 251 kcal per 100 g.

How much protein is in 4 Aberdeen Angus Beef Burgers?

4 Aberdeen Angus Beef Burgers contains 18 g of protein per 100 g.

Is 4 Aberdeen Angus Beef Burgers a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is 4 Aberdeen Angus Beef Burgers keto-friendly?

With 1.1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Aberdeen Angus Beef Burgers high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does 4 Aberdeen Angus Beef Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (18 g). Overall that places it in band C.

How much 4 Aberdeen Angus Beef Burgers is 100 calories?

About 40 g of 4 Aberdeen Angus Beef Burgers equals 100 kcal.

Is 4 Aberdeen Angus Beef Burgers a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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