Meat · Nutrition facts

Ground Pork

247 kcal per 100 g, with 17.6 g protein, 0 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbPotassium
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Ground PorkNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
17.6 g
Protein
29% of calories
0 g
Carbs
0% of calories
19.4 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol66.1mg22% DV
Sodium44.1mg2% DV
Potassium344.8mg7% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027182149686 · Data last verified:

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0027182149686

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Common questions

How many calories are in Ground Pork?

Ground Pork by Tyson has 247 kcal per 100 g. One serving (113 g) is about 280 kcal.

How much protein is in Ground Pork?

Ground Pork contains 17.6 g of protein per 100 g — about 20 g per 113 g serving.

Is Ground Pork a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Ground Pork keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Pork high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ground Pork low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ground Pork have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (17.6 g). Overall that places it in band C.

How much Ground Pork is 100 calories?

About 40 g of Ground Pork equals 100 kcal.

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