Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136016865 · Data last verified:
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Common questions
How many calories are in Bourbon Creams?
Bourbon Creams by Bolands has 496 kcal per 100 g. One serving (13 g) is about 63 kcal.
How much protein is in Bourbon Creams?
Bourbon Creams contains 5.5 g of protein per 100 g — about 0.7 g per 13 g serving.
Is Bourbon Creams low in sodium?
Yes — just 25.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bourbon Creams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal). Overall that places it in band C.
How much Bourbon Creams is 100 calories?
About 20 g of Bourbon Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bourbon Creams high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Bourbon Creams a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bourbon Creams high in sugar or fat?
Per 100 g it has 3.9 g sugar and 22.8 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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