Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259115485 · Data last verified:
Compare Spirals with another foodLog Spirals in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spirals?
Spirals by Cheetos has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Spirals?
Spirals contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Spirals high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Spirals have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (680 mg). Overall that places it in band D.
How much Spirals is 100 calories?
About 19 g of Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirals high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
Is Spirals high in sugar or fat?
Per 100 g it has 4.8 g sugar and 28 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API