Kitco Nacho Cheese

Kitco Nacho Cheese has 504 kcal per 100 g. One serving (25 g) is about 126 kcal.

Kitco Nacho Cheese contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 757.2 mg of sodium per 100 g, about 33% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (12 g), sodium (757.2 mg); points in favor come from fiber (7.6 g). Overall that places it in band D.

About 20 g of Kitco Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.