Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0605065410001 · Data last verified:
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Common questions
How many calories are in Bolacha De Aveia Integral Com Pepitas De Chocolate Negro?
Bolacha De Aveia Integral Com Pepitas De Chocolate Negro by Nacional has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.
How much protein is in Bolacha De Aveia Integral Com Pepitas De Chocolate Negro?
Bolacha De Aveia Integral Com Pepitas De Chocolate Negro contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.
Is Bolacha De Aveia Integral Com Pepitas De Chocolate Negro high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Bolacha De Aveia Integral Com Pepitas De Chocolate Negro high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bolacha De Aveia Integral Com Pepitas De Chocolate Negro a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bolacha De Aveia Integral Com Pepitas De Chocolate Negro have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (26 g), saturated fat (11 g); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Bolacha De Aveia Integral Com Pepitas De Chocolate Negro is 100 calories?
About 21 g of Bolacha De Aveia Integral Com Pepitas De Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha De Aveia Integral Com Pepitas De Chocolate Negro high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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