Nairn's | Snackers - Cheese

Nairn's | Snackers - Cheese by Nairn's has 456 kcal per 100 g.

Nairn's | Snackers - Cheese contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 49.7 g of carbs come from starch and fiber rather than sugar.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 756 mg of sodium per 100 g, about 33% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (7.7 g), sodium (756 mg); points in favor come from fiber (8.9 g), protein (16.4 g). Overall that places it in band C.