Nairn's Crispy Oat Snacks Sea Salt And Balsamic Vinegar

Nairn's Crispy Oat Snacks Sea Salt And Balsamic Vinegar by Nairn's has 454 kcal per 100 g.

Nairn's Crispy Oat Snacks Sea Salt And Balsamic Vinegar contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (656 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 22 g of Nairn's Crispy Oat Snacks Sea Salt And Balsamic Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Per 100 g it has 3.8 g sugar and 17.8 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.