Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482476090 · Data last verified:
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Common questions
How many calories are in Blueberry Kefir?
Blueberry Kefir by Whole Foods Market has 71 kcal per 100 g.
How much protein is in Blueberry Kefir?
Blueberry Kefir contains 3.3 g of protein per 100 g.
Is Blueberry Kefir low in sodium?
Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Blueberry Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Blueberry Kefir is 100 calories?
About 141 g of Blueberry Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberry Kefir a good source of calcium?
It is a moderate source: 154 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Blueberry Kefir high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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