Dairy & Eggs · Nutrition facts

Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce

by Green Giant

49 kcal per 100 g, with 2.2 g protein, 5.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 servings (226 g)
Low calorieVitamin C
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Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese SauceNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.2 g
Protein
17% of calories
5.8 g
Carbs
45% of calories
2.2 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat1.1g6% DV
Cholesterol4.4mg1% DV
Sodium331.9mg14% DV
Potassium154.9mg3% DV
Calcium48.7mg4% DV
Iron0.4mg2% DV
Vitamin C26.2mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569522270 · Data last verified:

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0190569522270

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Common questions

How many calories are in Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce?

Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce by Green Giant has 49 kcal per 100 g. One serving (226 g) is about 111 kcal.

How much protein is in Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce?

Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce contains 2.2 g of protein per 100 g — about 5 g per 226 g serving.

Why does Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce is 100 calories?

About 204 g of Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce a good source of vitamin C?

It is a good source: 26.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Sauced Veggies Broccoli, Cauliflower, Carrots & Cheese Sauce high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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