Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942305177 · Data last verified:
Compare Pinehedge Farms Kefir with another foodLog Pinehedge Farms Kefir in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pinehedge Farms Kefir?
Pinehedge Farms Kefir by Pinehedge Farms Kefir has 69 kcal per 100 g. One serving (175 g) is about 121 kcal.
How much protein is in Pinehedge Farms Kefir?
Pinehedge Farms Kefir contains 3.4 g of protein per 100 g — about 6 g per 175 g serving.
Is Pinehedge Farms Kefir low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pinehedge Farms Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pinehedge Farms Kefir is 100 calories?
About 145 g of Pinehedge Farms Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pinehedge Farms Kefir a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pinehedge Farms Kefir high in sugar or fat?
Per 100 g it has 4 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Organic Oat MilkGreenhouse40 kcal · 1.6g proteinB
2% Reduced Fat MilkHorizon Organic54 kcal · 3.3g proteinB
2% Reduced Fat MilkHorizon Organic54 kcal · 3.3g proteinB
Organic 2% Reduced Fat MilkHorizon Organic54 kcal · 3.3g proteinB
Growing Years Reduced Fat MilkHorizon Organic58 kcal · 3.3g proteinB
Horizon Reduced Fat MilkHorizon62 kcal · 3.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API